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It is currently Thu Feb 23, 2012 1:12 am
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Members Workouts
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Last post by sjaak smorenburg
Mon Feb 20, 2012 12:01 pm
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Members Workouts
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Snatch
Floor to overhead lifting, technique, planning, strengthening, and course.
Moderator: sjaak smorenburg - 20 Topics
- 61 Posts
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Last post by sjaak smorenburg
Sat Jan 09, 2010 9:51 am
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Snatch
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Clean
Floor to shoulder lift, plainning, strengthening, technique, and course.
Moderator: sjaak smorenburg - 11 Topics
- 34 Posts
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Last post by Mohamed F. El-Hewie
Sun Sep 06, 2009 11:54 am
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Clean
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Jerk
Shoulder to overhead lift, technique, planning, strengthening, and course.
Moderator: sjaak smorenburg - 3 Topics
- 11 Posts
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Last post by Mohamed F. El-Hewie
Fri Sep 04, 2009 7:14 pm
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Jerk
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Deadlift and Pull
Partial lift, tecnique, planning, course.
Moderator: sjaak smorenburg - 12 Topics
- 65 Posts
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Last post by Lifter
Fri Apr 08, 2011 12:54 pm
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Deadlift and Pull
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Training Injuries
- 43 Topics
- 176 Posts
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Last post by Mohamed F. El-Hewie
Fri Dec 24, 2010 1:58 am
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Training Injuries
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Strength Training
- 171 Topics
- 591 Posts
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Last post by sjaak smorenburg
Sat Sep 10, 2011 11:21 am
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Strength Training
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General Topics
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Last post by Brigham
Tue Apr 19, 2011 12:43 am
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General Topics
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