[ Home ] [ Aerobic warm up ] [ Warm Up of the Torso ] [ Warm Up Of the Shoulders ] [ Symmetric squat Aerobic warm up ] [ Deadlifting With Pull (Front View) ] [ Snatch from the Hang ] [ Asymmetric squat Aerobic warm up ] [ Deadlifting with pull ] [ Goodmorning & squat ] [ Basic Rules ] [ The Lifting Process ] [ Clean from the Hang ]

  The Clean and Jerk Lift

Rules, Guidelines, and Incorrect Movements 

To View Large Pictures....>>Click on the small pictures