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Dr. El-Hewie Forum Excellence in Weightlifting Training and Physical Education. “Learning Through Play” will be the main objective of this forum. Because knowledge has no boundaries, posters should feel free to give as long as it serves good cause.
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The time now is Fri Mar 12, 2010 4:07 am |
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| Forum | Topics | Posts | Last Post | |
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| Dr. El-Hewie's Message | ||||
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To Become a Member: Free Direct communication to all members of the forum. Announcements about the site Moderator sjaak smorenburg |
18 | 78 | Thu Aug 20, 2009 7:06 am Ville  |
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Weightlifting Exchange http://weightliftingexchange.com/index.php Moderator sjaak smorenburg |
26 | 38 | Thu Sep 10, 2009 12:50 am Mohamed F. El-Hewie |
| Suggest a category to the administration | ||||
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Open Public Forum: Make a suggestion No registration is necessary. We need your feedback in order to serve you better. Thank you. Moderator sjaak smorenburg |
14 | 44 | Wed Jan 06, 2010 1:06 am sjaak smorenburg |
| Members Workouts | ||||
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sjaak smorenburg's workouts Sjaak Smorenburg's workouts Moderator sjaak smorenburg |
198 | 1280 | Wed Mar 10, 2010 1:02 am sjaak smorenburg |
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Ville's Workouts Ville's Workouts Moderator sjaak smorenburg |
38 | 1270 | Sun Oct 11, 2009 10:34 am Ville |
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Mohamed F. El-Hewie's Workouts Mohamed F. El-Hewie's Workouts Moderator sjaak smorenburg |
43 | 258 | Mon Feb 22, 2010 10:27 am sjaak smorenburg |
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Robert Tetreault's workouts Robert Tetreault's workout Moderator sjaak smorenburg |
5 | 15 | Thu Oct 29, 2009 11:10 am sjaak smorenburg |
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Your Workouts Here? Join us, we have much to learn from each other! Send us an Email to have your account activated! |
0 | 0 | No Posts |
| Strength Training | ||||
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Bodybuilding Bulking muscles, weight training, resistance training, isolated joint exercises. Moderator sjaak smorenburg |
35 | 67 | Sun Oct 11, 2009 8:52 am sjaak smorenburg |
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Powerlifting Squat, Deadlift, Bench Press, Emphasis on muscular strength, high intensity bodybuilding. Moderator sjaak smorenburg |
10 | 40 | Sat Dec 12, 2009 11:58 pm Mohamed F. El-Hewie |
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Weightlifting Techniques of lifting, mechanics, Olympic lifting, Volume and Load Periodization. Moderator sjaak smorenburg |
112 | 518 | Fri Dec 11, 2009 10:13 pm Mohamed F. El-Hewie |
| Stamina Training | ||||
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Aerobics Non-weighted exercises, Running, Cycling, Walking. Moderator sjaak smorenburg |
6 | 26 | Fri Sep 21, 2007 8:03 am sjaak smorenburg |
| Nutrition | ||||
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Bodyweight Management Losing fat, Building muscles, Diet, Waist management Moderator sjaak smorenburg |
27 | 144 | Sat Jan 09, 2010 9:06 am sjaak smorenburg |
| Humor | ||||
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Joke collection Constructive humor, Cheering up Moderator sjaak smorenburg |
58 | 151 | Wed Mar 10, 2010 6:19 pm Mohamed F. El-Hewie |
| Book Reviews | ||||
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Fitness Books Individual sports, Bodyweight management Moderator sjaak smorenburg |
56 | 227 | Sat Jan 09, 2010 9:13 am sjaak smorenburg |
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Political Books International and national politics Moderator sjaak smorenburg |
24 | 32 | Sun Feb 24, 2008 9:26 am sjaak smorenburg |
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Science Fiction and nonfiction Moderator sjaak smorenburg |
10 | 16 | Wed Jan 13, 2010 11:17 pm Mohamed F. El-Hewie |
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Medical Books Medicine, Surgery, Basic and Clinical Sciences. Moderator sjaak smorenburg |
4 | 5 | Thu Jul 19, 2007 12:14 pm sjaak smorenburg |
| Training Injuries | ||||
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Musculoskeletal Injuries Injuries to soft tissues (musles, tendons, ligaments) and bones due to physical activities. Moderator sjaak smorenburg |
24 | 117 | Thu Jan 07, 2010 2:19 pm Mohamed F. El-Hewie |
| Favorites | ||||
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Favorite Photos Few comments on why you choose your favorite photos would be appreciated. Moderator sjaak smorenburg |
88 | 362 | Sun Mar 07, 2010 11:36 am sjaak smorenburg |
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Favorite Pets Few comments on why you choose your favorite pets would be appreciated. Moderator sjaak smorenburg |
5 | 11 | Sun Jan 20, 2008 3:06 pm sjaak smorenburg |
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Favorite food Few comments on why you choose your favorite food would be appreciated. Moderator sjaak smorenburg |
3 | 11 | Thu Sep 10, 2009 2:32 am sjaak smorenburg |
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Favorite Writer Few comments on why you choose your favorite writer would be appreciated. Moderator sjaak smorenburg |
6 | 27 | Thu Sep 17, 2009 9:40 pm Mohamed F. El-Hewie |
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Favorite Article Articles of interest to health, science, and education. Moderator sjaak smorenburg |
10 | 27 | Mon Sep 21, 2009 9:11 pm Mohamed F. El-Hewie |
| Exercises | ||||
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Snatch Floor to overhead lifting, technique, planning, strengthening, and course. Moderator sjaak smorenburg |
20 | 73 | Sat Jan 09, 2010 8:51 am sjaak smorenburg |
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Clean Floor to shoulder lift, plainning, strengthening, technique, and course. Moderator sjaak smorenburg |
11 | 38 | Sun Sep 06, 2009 10:54 am Mohamed F. El-Hewie |
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Jerk Shoulder to overhead lift, technique, planning, strengthening, and course. Moderator sjaak smorenburg |
3 | 11 | Fri Sep 04, 2009 6:14 pm Mohamed F. El-Hewie |
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Deadlift and Pull Partial lift, tecnique, planning, course. Moderator sjaak smorenburg |
10 | 62 | Fri Dec 18, 2009 10:15 am sjaak smorenburg |
| Medical Imaging | ||||
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MRI Nuclear Magnetic Resonance Imaging Moderator sjaak smorenburg |
5 | 8 | Fri Oct 12, 2007 7:09 am sjaak smorenburg |
| Movies | ||||
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Movie critics Movie critics Moderator sjaak smorenburg |
33 | 74 | Thu Mar 04, 2010 3:16 am sjaak smorenburg |
| General Topics | ||||
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Choose your topics Choose your topics Moderator sjaak smorenburg |
77 | 404 | Mon Jan 11, 2010 9:50 am sjaak smorenburg |
| Frequently Asked Questions | ||||
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F.A.Q. Frequently Asked Questions Moderator sjaak smorenburg |
3 | 7 | Thu Jun 07, 2007 1:18 am sjaak smorenburg |
| Sound Clips | ||||
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Sound Clips During Training The idea started with Sjaak's posting of his new year's message at the end of the year 2007. Moderator sjaak smorenburg |
4 | 13 | Tue Mar 18, 2008 9:37 pm sjaak smorenburg |
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