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ESSENTIALS OF WEIGHTLIFTING AND STRENGTH TRAINING

book Contents

Contents of Chapter 1 Chapter 1 Introduction
Contents of Chapter 2 Chapter 2 Proper Lifting Techniques
Contents of Chapter 3 Chapter 3 Fallacies and Their Critiques
Contents of Chapter 4 Chapter 4 Weightlifting
Contents of Chapter 5 Chapter 5 Powerlifting
Contents of Chapter 6 Chapter 6 Bodybuilding
Contents of Chapter 7 Chapter 7 Weight Training
Contents of Chapter 8 Chapter 8 The Snatch Lift
Contents of Chapter 9 Chapter 9 The Clean & Jerk
Contents of Chapter 10 Chapter 10 Endurance vs. Strength
Contents of Chapter 11 Chapter 11 Axial Training vs. Peripheral Training
Contents of Chapter 12 Chapter 12 Making Training Choices
Contents of Chapter 13 Chapter 13 Managing Volume & Intensity
Contents of Chapter 14 Chapter 14 Health and Fitness
Contents of Chapter 15 Chapter 15 Exercise and Preventable Diseases
Contents of Chapter 16 Chapter 16 Exercise & Injuries
Contents of Chapter 17 Chapter 17 Exercise and Science
Contents of Chapter 18 Chapter 18 Frequently Asked Questions
Contents of Chapter 19 Chapter 19 Training Women
Contents of Chapter 20 Chapter 20 Guidelines for Optimum Strength Training
Index

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