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E
Early
education and systemic physical training, 9
Early
start, 246
eccentric
contraction, 66, 70, 72, 78, 80, 84, 88, 92, 97, 98, 115, 120, 121, 122
Education
conveyed in play format, 9
EFFECT
OF TRAINING EMPHASIS ON BODY COMPOSITION, 233
EFFECT
OF TRAINING EMPHASIS ON CARDIOVASCULAR FUNCTION, 236
EFFECT
OF TRAINING EMPHASIS ON MUSCULOSKELETAL FUNCTIONS, 237
EFFECT
OF TRAINING EMPHASIS ON POWER OUTPUT, 240
EFFECT
OF TRAINING EMPHASIS ON SPEED, 241
Effect
regular and balanced activities on running, 217
Effective
workout, 60
EFFECTS
OF AGE ON STRENGTH AND ENDURANCE, 224
Effects
of age on training, 224
EFFECTS
OF EXERCISE, 436, 437, 438, 439, 440
Efficiency
of performance, 223
Efficient
recruitment of muscles, 41
Efficient
selection of proper exercises, 16
egg,
107, 338, 338
ego,
410, 435, 436
Eighth-week
daily exercise-differentials, 282
EKG,
330
Elbow
extension exercises, 134
electric
charge, 367, 298
Electrocution,
332
electronic
joggling, 375
Elements
of physical power, 76
Eleventh-week
daily exercise-differentials, 285
El-Kassabay,
coach, 74
Emphasis
on the Clean and Jerk technique, 76
Emphasis
on the Snatch technique, 76
Endurance
vs. weight training, 398
Energy
budgeting, 222, 228, 230, 232, 243, 256
energy
disguises, 363
energy-burning,
416
energy-rich,
368, 374
Enhancing
technical skills of the Clean and Jerk, 77
Enhancing
technical skills of the Snatch, 65
enzyme,
ACC, 386
enzyme,
arginase, 294
enzyme,
Carboxykinase, 385
enzyme,
carboxylase, 370, 386
enzyme,
CK, 348, 353, 362, 386
enzyme,
GS, 385, 386, 388
enzyme,
hexokinase, 294, 373, 377, 385, 386, 387
Enzyme,
kinase, 353, 362, 376, 385, 386, 388
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enzyme,
Synthase, 385, 386, 430
enzyme,
synthetase, 225
enzyme,
TGL, 386, 388, 389
enzyme,
thiolase, 371
enzyme,
translocase, 374, 376
epicondyle,
132, 156
epicondylitis,
361
Epidemics
of the past, 7
equipment-aided,
15
ERRORS
IN THE CLEAN AND JERK, 199
erythrocyte,
48
erythromatosus,
343
erythropoietin,
109
esophagus,
61
ESSENCE
OF BODYBUILDING, 103
ESSENCE
OF BODYBUILDING, 103
Essence
of Deadlifting, 394
Essence
of physical of strength, 428
Essence
of proper lifting, 32
Essence
of resistance and energy, 41
Essential
exercises executed caudally, 18
Essential
exercises, 17, 18, 19
Essential
muscles of posture, 19
Esthetics,
105
estrogen,
336, 353, 362, 416
Ethylestrenol,
109
eversion,
117, 162, 355
Evgeni,
66
Evolution
of weightlifting, 64
Examples
of improper sequence of executing exercises, 19
ex-athletes,
11
ex-bodybuilders,
10
Exercise
intensity, 74, 270
Exercise
sequence, 69
exercise,
pulldown, 114, 393, 398, 93
exercise,
pullover, 96, 141, 146, 152, 399
Exercise-Differentials,
273
exercise-induced,
353, 362
exercises,
ancillary16, 18, 19
exercises,
auxiliary124, 272, 273, 423
Exercising
axial extensors, 248
expectoration,
379
Exposure
and individual circumstances, 244
External
motion, 45
ex-Weightlifter, 239
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