^{19.         Training Women}

⁴¹²

^19.1.

^{Long-term Structured Training for Women}

⁴¹²

^19.1.1.

^{New trends}

⁴¹²

^19.1.2.

^Development

⁴¹²

^19.1.3.

^{How the human brain and body communicate?}

⁴¹²

^19.1.4.

^{Adaptation to long-term exercise}

⁴¹⁴

^19.2.

^{Women view of strength training}

⁴¹⁵

^19.3.

^{Women exercise and preventable diseases}

⁴¹⁵

^19.4.

^{Women participation in sport versus men participation}

⁴¹⁷

^19.5.

^{Training Schemes for Women}

⁴¹⁷

^19.5.1.

^{Cardiovascular exercises}

⁴¹⁸

^19.5.2.

^{Axial back exercises}

⁴¹⁹

^19.5.2.1.

^{The Clean lift}

⁴²⁰

^19.5.2.2.

^{The Snatch lift}

⁴²¹

^19.5.2.3.

^{The Deadlift}

⁴²¹

^19.5.2.4.

^{Bend-Over-and Row}

⁴²¹

^19.5.2.5.

^{Goodmorning exercise}

⁴²²

^19.5.2.6.

^{Shoulder press and jerk}

⁴²²

^19.5.2.7.

^{Seated back pushing}

⁴²²

^19.5.2.8.

^{Seated trunk twisting}

⁴²²

^19.5.2.9.

^{Back extension}

⁴²³

^19.5.3.

^{Pelvic girdle exercises}

⁴²³

^19.5.3.1.

^Squat

⁴²³

^19.5.3.2.

^{Abdominal sit-up}

⁴²⁴

^19.5.3.3.

^{Leg lunges}

⁴²⁴

^19.5.3.4.

^{Leg Press}

⁴²⁴

^19.5.3.5.

^{Leg extension and flexion}

⁴²⁴

^19.5.4.

^{Shoulder girdle exercises}

⁴²⁴

^19.5.4.1.

^{Bench Press}

⁴²⁵

^19.5.4.2.

^{Seated shoulder press}

⁴²⁵

^19.5.4.3.

^{Cable rowing}

⁴²⁵

^19.5.4.4.

^{Lateral push and pull}

⁴²⁵

^19.5.4.5.

^{Shoulder shrug}

⁴²⁶

^19.5.5.

^{Peripheral Exercises}

⁴²⁶

^19.6.

^{Highlights of chapter ninteen}

⁴²⁶