^{13.         Managing Volume & Intensity}

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^13.1.

^{Progressive strength TRAINING}

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^13.1.1.

^{Source of information}

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^13.1.2.

^{Sets, repetition, intensity, and volume}

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^13.1.4.

^{Exercise intensity}

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^13.1.5.

^{Recuperative intervals}

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^13.1.5.

^{Periodization of load volume}

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^13.2.

^{PHYSICAL overtraining}

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^13.2.1.

^{Causes f overtraining}

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^13.2.2.

^{Managing overtraining}

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^13.3.

^{periodization of load intensity and volume}

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^13.3.1.

^{Powerlifting periodization}

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^13.3.2.

^{Critique on the periodization of Powerlifting}

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^13.3.2.

^{Weightlifting periodization}

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^13.3.2.1.

^{Number of daily lifts}

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^13.3.2.2.

^{Monthly Exercise-differentials}

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^13.4.

^{details of four-Month period for weightlifting training}

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^13.4.1.

^{First-Month daily exercise-differentials}

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^13.4.2.

^{First-week daily exercise-differentials}

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^13.4.3.

^{Second-week daily exercise-differentials}

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^13.4.5.

^{Third-week daily exercise-differentials}

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^13.4.6.

^{Fourth week daily exercise-differentials}

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^13.4.7.

^{Second-Month Daily exercise-differentials}

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^13.4.8.

^{Fifth- week daily exercise-differentials}

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^13.4.9.

^{Sixth-week daily exercise-differentials}

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^13.4.10.

^{0Seventh-week daily exercise-differentials}

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^13.4.11.

^{Eighth-week daily exercise-differentials}

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^13.4.12.

^{Third-Month Daily exercise-differentials}

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^13.4.13.

^{Ninth- week daily exercise-differentials}

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^13.4.14.

^{Tenth-week daily exercise-differentials}

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^13.4.15.

^{Eleventh-week daily exercise-differentials}

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^13.4.16.

^{Twelfth-week daily exercise-differentials}

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^13.4.17.

^{Pre-contest-Month Daily exercise-differentials}

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^13.4.18.

^{Thirteenth- week daily exercise-differentials}

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^13.4.19.

^{Fourteenth-week daily exercise-differentials}

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^13.4.20

^{Fifteenth-week daily exercise-differentials}

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^13.4.21.

^{Sixteenth- week daily exercise-differentials}

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^13.5.

^{highlights of chapter thirteen}

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