^{12.       Making Training Choices}

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^12.1.

^{Setting goals}

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^12.1.1.

^{Exposure and individual circumstances}

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^12.1.2.

^{Discovery conquest}

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^12.1.3.

^{Self-worthiness}

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^12.1.4.

^{Appearance and fitness}

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^12.1.5.

^{Power and strength}

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^12.2.

^{Age consideration}

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^12.2.1

 ^{Physiological consideration}

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^12.2.2.

^{Early start}

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^12.2.3.

^{Quest for power}

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^12.2.4.

^{Quest for height}

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^12.2.4.1.

^{Hip flexors and abdominal muscles}

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^12.2.4.2.

^{Exercising axial extensors}

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^12.2.4.3.

^{Shoulder strengthening in children}

²⁵⁰

^12.2.4.4.

^{Whole performance and regional participation}

²⁵¹

^12.2.5.

^{Starting in late adolescence}

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^12.2.6.

^{Fundamentals versus details of workout}

²⁵²

^12.2.7.

^{Starting in the twenties}

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^12.2.8.

^{Stimulating approaches}

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^12.2.9.

^{Permanent physical changes}

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^12.2.10.

^{Starting in the thirties}

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^12.3.

^{Fitness consideration}

²⁵⁵

^12.4.

^{Gender consideration}

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^12.5.

^{Availability issues}

²⁵⁷

^12.6.

^{bodyweight issues}

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^12.7.

^{muscular imbalance}

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^12.7.1.

^{Shoulder and pelvis imbalance}

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^12.7.2.

^{Torso imbalance}

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^12.7.3.

^{Imbalance due to body disproportion}

²⁶¹

^12.7.4.

^{Imbalance due to weak arms and shoulders}

²⁶²

^12.7.5.

^{Imbalance due to weak scapular muscles}

²⁶³

^12.7.6.

^{Rectifying shoulder imbalance}

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^12.7.7.

^{Greatest Weightlifting assets}

²⁶⁴

^12.7.8.

^{Maximum strength with minimum muscle mass}

²⁶⁵

^12.7.9.

^{Dealing with long limb bones}

²⁶⁶

^12.7.10.

^{Weightlifting training, from start to end}

²⁶⁷

^12.8.

^{highlights of chapter twelve}

²⁶⁸