^{11.        Axial Training versus Peripheral Training}

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^11.1.

^{Axial training versus peripheral training}

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^11.1.1.

^Definitions

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^11.1.2.

^{Difficulties with axial training}

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^11.1.3.

^{Popularity of peripheral training}

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^11.1.4.

^{Axial versus peripheral training}

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^11.2.

^{Effect of training emphasis on body composition}

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^11.2.1.

^{Mineral depot}

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^11.2.2.

^{Rationing demands}

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^11.2.3.

^{Water content}

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^11.2.4.

^{Fat content}

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^11.2.5.

^{Protein content}

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^11.3.

^{Effect of training emphasis on cardiovascular function}

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^11.3.1.

^{Heart and lung racing}

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^11.3.2.

^{Submaximal cardiac power output}

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^11.3.3.

^{Orchestrated central delivery}

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^11.4.

^{Effect of training emphasis on musculoskeletal functions}

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^11.4.1.

^Strength

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^11.4.2.

^Endurance

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^11.4.3.

^Flexibility

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^11.5.

^{Effect of training emphasis on power output}

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^11.5.1.

^{Involuntary control}

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^11.5.2.

^{Feedback regulation of axial muscles}

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^11.5.3.

^{Guiding the fire}

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^11.5.4.

^{Rationing your emotion}

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^11.6.

^{Effect of training emphasis on speed}

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^11.6.1.

^{Mental will}

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^11.6.2.

^{Dynamics of moving mass}

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^11.6.3.

^{Muscular effects}

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^11.7.

^{highlights of chapter eleven}

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