L

Lack of access to information, 10 

Lactate threshold, 222 

lactate-dehydrogenase, 373 

lactate-exercise, 223 

lactates, 209, 223, 228, 234, 236, 237, 294, 353, 376, 411, 431, 438, 439, 440, 442

Ladder vertical leg raises, 157 

lamb, 302 

Landmarks of progress in the Snatch, 182 

Langerhans, 344 

LARD, 107, 307

Lataif, 72, 73

Lateral arm raises, 151 

Lateral cable pulldown, 114 

Lateral cable pulldown, 114 

Lateral deck raises, 151 

Lateral push and pull, 425 

Lateral trunk bends, 121,

Lateralis, 160,

law, 6, 236, 268, 343, 431

laxatives, 109,

laxity, 84, 164, 178, 182, 183, 185, 194, 201, 214, 417

laypeople, 175,

laywomen, 5,

LDH, 373, 376 

LDL, 297, 336, 340, 371, 387, 429 

LDL-receptors, 429,

LEAF, 306, 307, 311, 312, 315, 317, 318, 324, 326,

Leaning over during Squat, 403,

Leaning versus squatting, 31,

leanness, 71,

lean-over, 195,

LEARNING THE SNATCH LIFT, 169,

Learning through play, 33 

Learning with dummy objects, 170 

LECITHIN, 308 

Leg curl, 161 

Leg extension and flexion, 424 

Leg Extensions and shear stresses, 402 

Leg lunges, 65, 73, 177, 189, 190, 190, 191, 195, 197, 201, 203, 265, 400, 423, 424

Leg Press, 423, 424

Leg raises, 123 

leg-back, 199, 200

leg-back-shoulder, 199, 200

leg-raising, 46 

leg-spring, 252 

legumes, 303, 390

leisure, 1, 244

LEMON, 306, 313, 315, 317

LEMONADE, 306, 311, 313, 317,

LENTILS, 312 

Leonid, 65 

lesion, 333, 346, 347, 361,

LETTUCE, 107 

leucocytes, 373 

levator, 79, 95, 137, 151, 156

Lever Bent-over Row, 113 

Lever rowing, 115 

Leverage at the shoulder joints, 44 

Leverage of torque, 40 

lever-arm, 132 

LH, 110, 395

liability, 4 

libido, 110 

Lifting Belt, 98 

Lifting instincts, 31 

Lifting Posture, 30 

Lifting Styles, 85 

Lifting weights as a major cause of injuries, 26 

lift-weight, 71 

Ligament sprain, 351 

Lignoceric, 301 

Linea alba, 163 

Linolenic, 301, 308 

lipase, enzyme, 60, 235, 374, 386, 387, 388, 429, 439

lipid, 387 

lipogenesis, 294, 377 

lipoic, acid, 238, 376, 441

lipolysis, 388 

lipolytic, 62 

lipoprotein, 110, 294, 340, 387, 429

load-volume, 73, 101, 158, 218, 270, 273, 291, 292, 396 

LOFAT, 306, 310, 313, 315 

Logical inference and progress in sciences, 3 

longevity, 19, 57, 65, 66, 101, 101, 293, 336, 403, 413 

LONG-GRAIN, 306 

lordosis, 28, 40, 44, 49, 52, 67, 77, 92, 95, 116, 117, 121, 135, 142, 152, 164, 166, 172, 172, 173, 184, 185, 190, 200, 201, 213, 214, 254, 393, 420

Lovastatin, 371 

LOW BACK EXERCISES, 120 

Low back pain, 359 

Low-cholesterol, 338 

Lower neural causes of muscular weakness, 347 

LOW-MOISTURE, 306, 315, 323 

low-saturated-fat, 338 

LOW-SODIUM, 306, 311, 313, 315 

low-tension, 403 

low-thigh, 193 

Lumbar deformities in runners, 214

lumbosacral, 47, 49 

Lupus, 343

lyase enzyme, 370

Lying leg curls, 119

lymph, 353

lymphatic, 235, 387 

M

MACARONI, 306, 327 

machine-aided, 20, 87, 421 

machinery, 4, 5, 6, 13, 204, 295, 296, 304, 371, 373, 381, 439

magnesium, 173, 374 

magnetic, 51, 301, 330, 367 

Mahgoob, lifter, 65, 74, 268 

Major axial muscles of weightlifting, 67 

Making the best out of your rest time, 15 

malabsorption, 303 

mal-absorption, 383 

malaria, 7 

malate, 375 

malfunctioning, 331, 342 

malignancy, 48, 383 

malnutrition, 61, 298, 369 

malonyl, 370, 376 

mammals, 29, 31, 73, 220, 295, 300, 301, 343, 376, 381

mammary, 373 

Mammography, 342 

managing chemical energy by live organisms, 384 

Managing overtraining, 271 

MANAGING TRAINING LOAD INTENSITY AND VOLUME, 202 

manic-depressive, 435 

manometer, 353 

MAO-inhibitor, 390 

MAPLE, 316 

marathon, 108, 239 

MARGARINE, 307, 308 

MARGARINE-BUTTER, 307 

MARJORAM, 311, 312, 315, 324 

Marplan, 390 

marrow, bone, 109, 304 

masculine, 394, 415, 427 

massage, 47, 198, 267, 355, 357, 359, 438 

mass-building, 409 

mass-radiation, 365, 389 

Mastering the rituals of lifting, 33 

Maximum lifts (1RM One repetition of maximum), 75 

Maximum strength with minimum muscle mass, 265 

meal, 61, 109, 377, 384, 386 

meat, 5, 62, 107, 297, 302, 330, 338, 341, 343, 345, 371 

Mechanics of ventilation, 208 

megaloblastic, 304 

mellitus, diabetes, 259, 328, 329, 334, 340, 343, 344, 345 

meningitis, 46 

Meniscus injuries, 21, 32, 56, 79, 95, 99, 156, 194, 216, 350, 350, 350, 355, 355, 355, 355, 356, 356, 357, 362, 362

menopause, 336, 359 

menses, menstruation, 257, 47, 110, 417, 397 

mental determination in weightlifting, 10 

Mental rituals of the approach phase, 39 

Mental will, 241 

mesenteries, 235, 439 

messenger RNA, 235, 372 

Metabolic factors, 61 

metatarsal, 42, 87, 196

Methandrostenol, 391 

microbial, 302, 357 

microfilaments, 353 

Micronutrients, 302 

micro-organelles, 377, 304, 343, 381 

Military Clean, 84, 85, 86, 88, 93, 94

Military competition revolutionizes the sport of weightlifting, 7 

Military Snatch, 88, 89, 93

milk, 5, 232, 300, 302, 303, 338, 378, 392

Mind and body, 436, 129, 250 

Mineral depot, 233 

mineralization, 232, 233, 416, 427 

mineralocorticosteroids, 295 

mitochondria, 56, 110, 125, 199, 205, 205, 209, 210, 210, 218, 218, 219, 219, 220, 220, 221, 221, 222, 222, 223, 223, 224, 225, 225, 228, 228, 235, 238, 302, 303, 303, 332, 332, 353, 371, 372, 373

mitral, 333, 421 

moderate-intensity, 97 

Modern men's back, 215 

Modern science discovers health in physical activity, 5 

modernity, 442, 443 

Modest availability of space and equipment, 16 

Modest goal of staying physically fit, 19 

MOLASSES, 311, 315, 324, 326 

molecular, 3, 303, 342, 375, 377, 222, 371, 372, 374, 384, 438 

moment, 35, 39, 45, 79, 85, 131, 169, 191, 245, 256, 381 

Momentum of head bouncing, 169 

Monoamine, 390 

monophosphate, 294 

monosaccharide, 303 

monounsaturates fatty acids, 330 

Monthly Exercise-differentials, 273 

Morbidity, 329 

Mortality, 328 

mosquito, 7 

MOTHBEANS, 318 

motion, synchronization, 30, 76, 100, 429

motion, thrust, 23, 66, 86, 175, 191, 194, 202

motoneurons, 71, 76, 104, 411, 428, 429,

motor-programs, 68 

Motrin, 48 

MOZZARELLA, 311 

MRI, 48, 355, 356, 357, 358, 360,

mRNA, 344, 372 

MULTI-GRAIN, 321, 322 

Multi-joint, 70, 104, 429

multi-movement, 191

multi-pinnate, 40, 45, 177, 350, 421,

multiple-set, 269, 291 

Munich, city, 64

murmur heart, 67

Musawara, magazine, 72, 73 

Muscle and tendon strain, 352

Muscle fuel, 439

Muscle mass and disproportion in runners, 212

Muscle mass and flexibility issues in runners, 213

Muscle mass reduction with age, 224

Muscle pain and stiffness, 297

muscle toning, 120, 141, 152, 213, 216, 400

muscle, abdominis transversus30, 348, 405 

muscle, anconeus, 133 

muscle, Brachial, 128, 129, 131 

muscle, brachialis, 113, 114, 128, 130, 131, 426 

muscle, Brachioradialis, 128, 130, 131, 132 

muscle, Coracobrachialis, 137, 187, 193, 200, 202 

muscle, glutei, 78, 79, 80, 81, 84, 85, 86, 88, 89, 99 

muscle, Hamstrings, 139, 140, 152, 153, 154, 155, 160, 161 

muscle, iliopsoas, 78, 80, 87, 94, 95, 96 

muscle, latissimus dorsi, 30, 85, 96, 112, 113, 114, 115, 116, 125, 179, 232, 250, 349, 393, 398, 426 

muscle, multifidus, 30, 49 

muscle, quadratus lumborum, 138 

muscle, quadratus, 138, 350 

muscle, quadriceps, 40, 42, 45, 53, 63, 65, 67, 78, 79, 80, 81, 96, 99, 116, 119, 120, 169, 171, 179, 227, 254, 264, 267, 393, 394, 399, 401, 420, 424, 435, 436 

muscle, quads, 398, 400, 401, 402, 403, 404 

muscle, recruitment 18, 33, 39, 41, 42, 59, 71, 75, 76, 104, 105, 126, 134, 140, 150, 156, 160, 168, 198, 199, 202, 205, 221, 223, 224, 225, 226, 228, 230, 232, 238, 240, 243, 248, 249, 258

muscle, sartorius, 153, 157, 161 

muscle, Semimembranosus, 153, 161 

muscle, Semitendiunosus, 153 

muscle, serratus anterior, 17, 66, 77, 79, 80, 81, 83, 85, 89, 94, 96, 104, 146, 147, 151, 179, 251, 349, 361, 362, 422, 425 

muscle, soleus, 42, 117 

muscle, spastic, 31, 39, 71, 83, 102, 178, 198, 199, 259 

muscle, sternocleidomastoid, 95 

muscle, Sternomastoid, 137, 81 

muscle, subscapularis, 79, 92, 143, 144, 146, 426 

muscle, Supraspinatus, 130, 137, 141, 142, 143, 145, 150, 166, 175, 176, 178, 182, 183, 186, 193, 194, 195, 196, 200, 203, 237, 260, 263, 349, 406 

muscle, teres, 63, 96, 112, 141, 398, 426 

muscle, tibialis, 42 

muscle, trapezius, 26, 34, 35, 36, 46, 52, 53, 54, 66, 70, 68, 77, 79, 80, 81, 83, 84, 85, 86, 87, 88, 89, 94, 95, 96, 112, 179, 250, 251, 254, 260, 261, 262, 263, 361, 362, 393

muscle, triceps, 19, 40, 63, 70, 96, 104, 112, 113, 114, 115, 125, 135, 168, 257, 393, 398, 399, 401, 406, 426 

muscle. tertius, 162 

muscles, 366, 367, 369, 370, 372, 373, 374, 375, 377, 379, 380, 381, 382, 383, 384, 385, 386, 388 

muscles, abdominis, 30, 122, 123, 163, 424

muscle-specific, 374 

muscle-to-bone, 128, 134

muscle-to-bone, 260, 267

Muscular and fascial pain, 47 

MUSCULAR BALANCE, 63 

muscular contractions, types of69 

Muscular definition, 105, 113

Muscular effects, 242 

Muscular imbalance in runner, 213 

muscular imbalance, 245, 259, 262

MUSCULAR IMBALANCE, 94 

Muscular proportion, 105 

Musculoskeletal stiffness, 216 

MUSHROOM, 314 

MUSTARD, 308, 313, 327

Mustrikov, 66 

mutation, 388 

My personal experience with weightlifting, 6 

Myelography, 48 

myoactin, 75, 370 

Myocardial infarction, 332, 334 

myocardial, 49, 110, 329, 332, 333, 336, 337, 346

myofibrils, 354 

myofilaments, 353 

myoglobin, 220, 353, 362

myosin, 210, 220, 221

Myosin-Actin, 373 

myositis, 358 

Mystical thinking among athletes, 1 

Mystical thinking among common people, 2