I

I-band, 373 

Ibrahim, lifter, 232, 261, 433 

Ibuprin, 48 

ibuprofen, 357 

ice, 96, 340, 351, 352, 354, 358, 368, 384, 405

idiosyncrasy, 109 

ileum, 304 

iliac bone, 153, 174, 396 

iliofemoral, 43, 50, 

ilium, 43 

Imbalance due to body disproportion, 261 

Imbalance due to weak arms and shoulders, 262 

Imbalance due to weak scapular muscles, 263 

Immediate effects of strength exercise, 438 

immune-system, 343 

immunosuppression, 47 

IMP, 307

impingement, 46, 47,

Implementing higher standards of training with plain common sense, 16

Improper bending on a sink, 23

Improper lifting of a child from the floor, 22

Improper lifting of a grocery bag, 22

Improper occupational activities, 22

Inadequate support of full body flexion, 200

Incline dumbbell flyes, 141, 145,

Incline Sit-up, 122

Inclined bench press, 141, 147, 148

Inclined dumbbell press, 141, 144, 145

Inclined leg press, 153, 155,

Inclined Sit-ups, 157, 158,

Increased access to medical knowledge, 1

Increased affordability of strength training, 1

Increased maximal oxygen consumption, 222 

Individual variation in learning and objectivity, 169 

Individualization, 64, 434, 

Indomethacin, drug, 357, 361, 

Induction of acceleration, 164, 184, 

Induction of momentum, 165, 185, 

Induction of speed, 165, 185, 

Induction of weightlessness, 165, 186, 

Industrialization, 379 

Inevitability of human limitations, 4 

Infraspinatus Weakness, 349 

Initiating the Jerk lift, 189 

Insidious deformities, 56 

insomnia, 241, 271, 360, 390, 440

Insufficient full body extension, 200 

Insufficient leg drive, 201 

Insufficient shoulder flexion, 200, 

Insufficient torso torque, 200, 

Insulin role, 344, 

insulin, 61, 62, 76, 294, 341, 343, 344, 371, 373, 377, 386, 439

insulin-anabolic, 341, 

insulin-resistant, 62, 

Intensity of resistance, 433, 

intensity, submaximal, 202, 232, 236, 238, 243, 271, 395, 429, 433, 

intensity-volume, 271, 292 

intensity-volume, 417, 

intercellular, 235, 

intercostals, 208, 

interdependence, 218, 

Intermedius, 160, 

Intermittent physical work, 217, 

Intermix of art and science, 10, 

Internal disturbance, 45 

INTERNATIONAL TRENDS IN WEIGHTLIFTING, 69 

international, 17, 21, 69, 74, 240, 380, 394

Internet, 49, 50, 269, 305, 432 

inter-segmental, 49 

interspinous, 28, 402, 

interstitial, 208, 234, 235 

intervertebral, 28, 32, 44, 46, 47 

intestinal, putrefaction, 15, 296, 439 

intraabdominal, 30, 31, 47, 55, 78, 98, 98, 162, 405

intracellular, 234, 388, 

intracerebral, 146 

intrathoracic, 98 

intrauterine, 110 

Intravascular, 234 

Intravenous, 329, 331, 

Involuntary control, 240, 

iron, 33, 36, 71, 209, 245, 266, 375, 397

iron-deficiency, 397, 

ischemia, 15, 37, 56, 205, 216, 334, 359, 416

ischial, 27, 40, 153, 161, 396, 403

Ischium, 136, 153, 158, 159 

islets, pancreatic, 344, 

isocarboxazid, 390, 

Isocitrate, 374, 386 

isokinetic, 49, 70 

Isolation versus compound exercises, 401, 

isomerase, enzyme, 373, 

isometric-dominant, 70, 

isotonic-dominant, 70, 

Italy, 394, 

J

jackass, 377 

Jacuzzi, 354 

Japan, 69, 332, 333, 334, 344 

jaundice, 110 

JELLY, 306 

JELLYBEANS, 306 

Jerk faults, causes and corrections, 201 

Jerk-to-Snatch, 206 

jogging, 1, 32, 97, 98, 354 

Johnson, Magic, player, 342 

joint, Acetabular, 153 

joint, sublaxation, 40, 94, 352, 358 

JUDGING CRITERIA, 105 

junction, 152, 347 

juxtaglomerular, 383 

K

Kalila, Olympic lifter, 232 

Kazamaier, 66 

ketchup, 379 

ketoacids, 294, 372, 387 

ketogenesis, 439 

ketogenic, 341, 345 

ketone, 294, 303, 371, 376, 388, 439 

Ketoprofen, 48 

ketosis, 67, 388 

Keys to proper planning of weightlifting program, 9 

kickback, 134, 135 

kidney, 62, 210, 224, 233, 299, 302, 330, 334, 337, 340, 341, 345, 359, 362, 371, 375, 376, 377, 381, 413, 415, 416, 427, 438, 439

kinesiology, 9, 10 

Knee extension, 160, 161 

Knee flexion, 161 

Knee injuries, 56 

Knee Wraps, 99, 

knee-articulating, 401, 

knee-control, 80, 

knee-inner-surface, 401, 

knee-jerk, 48, 

knee-level, 170, 

kneeling, 409, 27, 115, 

Knees versus back injury, 32, 

knees, immense strength of the muscles of the, 42, 

Knowing versus performing, 35, 

Knowledge versus practice, 27, 

knuckles, 92, 132, 133, 

Koreas, 69, 

Krastev, 65, 66 

Krebs, TCA cycle, citric acid cycle, 373, 374, 377, 387, 388, 389

KRETSCHMER, 313, 321, 327, 

KRINKLES, 316 

KRISPIES, 316, 318, 321 

KRNLS, 305, 308, 310, 312, 313, 321, 325, 326, 327 

KUDOS, 309, 311 

kyphosis, 28, 90, 95, 101, 102, 114, 116, 131, 145, 200, 230