G

gait, 213, 418, 423, 425, 434

gallbladder, 371 

ganglia, 63, 72, 74 

gangrene, 299 

GARLIC, 316 

Gas exchange in rest and exercise, 207 

gasoline, 211, 228, 298 

gastrocnemius, 42, 117, 161, 402

Gastrointestinal health, 295 

gastrointestinal, 61, 222, 296, 376

GELATIN, 310, 314, 317 

Gemellus, 153, 159

Gender consideration, 256 

gender, 6, 329, 338, 346, 335, 336,

gene, 1, 2, 336, 371, 375, 386, 388

General tips on technique, 201 

genetic, 1, 2, 6, 7, 75, 204, 205, 221, 225, 228, 293 337, 342, 344, 347, 368, 370, 371, 379, 395, 413, 414

genitalia, 394, 424, 391 

genitourinary, 383 

Germany, 69, 244 

Getting involved in physical exercising, 7 

GINGERBREAD, 306 

glands, 110, 233, 370, 373, 439 

glenoid cavity, 130, 133, 136, 138 

globulin, 110 

glottis, 405 

glucocorticoids, 361 

glucocorticosteroids, 295 

Glucogenesis, 371 

gluconeogenesis, 223, 235, 236, 294, 353, 371, 373, 374, 377, 386, 388, 438, 439 

Glucose fuel, 344 

glucose transport, 377, 386, 388 

glutamate, 372 

glutamine, 294 

Glutaryl, 371 

GLUTs, 377 

Glycogen-Creatine, 411 

glycogenesis, 386 

glycogenolysis, 386 

glycolysis, 76, 220, 222, 224, 371, 373, 374, 376, 377, 381, 386, 387, 388, 389, 429, 439, 441

GOAT, 311 

Golgi, 377, 411 

gonadal, 110, 295 

gonadotrophic, 110 

gonadotropin, 225 

gonorrhea, 357 

Goodmorning back extension, 153, 154 

Goodmorning exercise, 418, 421, 422 

GOOSE, 307, 309, 318, 319, 323, 324, 326

gorging, 392 

gracilis, 153, 159, 161 

grain, 302, 303

GRANOLA, 306 

granulomatous, 360 

GRAPE, 314, 323, 326 

GRAPEFRUIT, 317 

GRAPESEED, 308 

Greatest Weightlifting assets, 264 

Greek, 438, 445

GROUP MUSCLE WEAKNESSES, 348 

Growing need for exercising for good living, 6 

GTP, guanidine triphosphate, 371, 373, 374, 384

Guiding the fire, 241 

gymnast, 247, 248, 249, 250, 251

Gynecomastia, 110

H

Habits and healthy thinking, 2 

Hack Squat, 119 

HAM, 309 

Hamburger, 337 

Hammer dumbbell curls, 131 

Hamstrings Weakness, 349 

handclap, 227 

handgrips, 87, 88, 90, 91, 92, 101 

Hang Clean, 88, 192, 193, 194, 199, 200 

Hang Pull, 193, 194, 200 

Hardening the abdomen, 30 

HDL, high density lipoprotein, 297, 330, 336, 340, 387 

Headache, 296, 331 

head-and-hip, 181 

Health trends of modern American society, 328 

health-and-fitness, 380 

health-care, 440 

health-club, 20 

Healthy diet, 300, 302 

Heart adaptation, 219 

Heart and lung racing, 236 

Heart attack, 329, 330, 331, 346 

Heart Failure, 331 

heart pulse, 124, 353, 435 

Heart, atrium, 219, 228 

heart, pulsation, 58, 59, 78, 234 

heartbeat, 205, 207, 219, 421 

heart-size, 58 

heart-to-body, 59 

Heavy lifting versus fine movements, 180 

hematocrit, 397 

hematoma, 47, 48 

hemoglobin, 24, 207, 209, 236, 303, 345, 382, 397 

hemolysis, 303 

hemorrhage, 303, 337, 343, 347 

hepatis, 110 

hepatocellular, 110 

Herbivores, 338 

herbs, 330, 343 

Hercules, 75, 396 

hereditary, 329, 336, 338 

hermitic living, 432 

hernia, 30, 48, 55, 405 

Herniated disk, 359, 360, 362 

Heroin, 329 

HERSHEY, 312, 315, 324 

heterogeneous, 221 

heterosexual, 50 

hexose, 294 

High blood pressure, 337, 338, 346 

high blood pressure, hypertension, 1, 7, 15, 62, 198, 256, 333, 334, 337, 338, 340, 346 

High Intensity Training, 97 

High Pull, 194, 199, 200 

High-density, 387 

high-energy, 75, 300, 372, 373, 429 

Higher neural causes of muscular weakness, 347 

HIGH-FAT, 313, 320, 321 

high-intensity, 224 

Highlights of chapter fifteen, 345 

Hip Abduction, 159 

Hip Adduction, 158 

Hip Extension from a bench, 121 

Hip Extension from a bench, 121 

Hip extension, 153, 154 

Hip flexion, 157 

Hip flexors and abdominal muscles, 248 

hip joint, position during lifting, 42 

Hitler, adolf, 230 

HIV, 334, 342 

HMG-CoA, 371 

homeostasis, 220, 221, 224, 239 

Homicide, 334 

homosexuality, 50 

HONEY, 306, 311, 313, 316, 318, 320, 321, 322, 324, 327 

Horizontal back extension, 153, 154 

Horizontal leg raises, 157 

Horizontal seated row, 112 

hormone, ACTH, 361, 437 

hormone, Adrenalin, 107, 235, 295, 387, 388, 76 

hormone, aldosterone, 353, 362 

hormone, androgen, 110 

hormone, cortisol, 76, 353, 361, 362, 439 

hormone, glucagon, 76, 295, 304, 373, 377, 385, 388, 389, 439 

hormone, HCG, 109 

hormone, testosterone, 51, 110, 246, 295, 304, 353, 362, 391, 394, 395, 432 

hormone, thyroxin, 76, 386, 439 

hormone, TSH, 110 

hormone-binding, 110 

hospitalization, 329 

housework, 14, 31 

HPA, Hypothalamic Pituitary Adrenal axis, 246 

HSCoA, 376 

HTP, 246 

human development, 379 

human organism, 382 

humidification, 379 

humidity, 219 

hunching, 91, 101, 102, 394, 422 

HUNGARIAN, 317 

hunger, 61, 341, 345, 439 

hydration, 24, 335 

hydraulic, 31 

hydrogen, proton, 303, 363, 375, 376 

hydroxproline, 354 

hygiene, 106 

hypercholesterolemia, 208, 330, 338, 346 

hyperextension, 29, 38, 40, 53, 55, 57, 65, 66, 68, 68, 242, 253, 393, 405 

Hyperinsulinism, 110 

hyperlipidemia, 338 

hyperventilation, 208, 236, 240, 414, 426 

hypnotics, 16, 391 

hypoglycemia, 219, 388 

Hypophyseal-Pituitary-Adrenal, 246 

hypothalamus-pituitary-endocrine, 111 

hypothermia, 109