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F
FAD,
coenzyme, 238, 303, 373, 374, 375, 376, 385
FADH,
374
Failure
to reduce bodyweight, 340
FALLACIES
ON ADAPTATION TO TECHNIQUE, 57
FALLACIES
ON AEROBICS VS WEIGHT TRAINING, 59
FALLACIES
ON DEADLIFT, 52
FALLACIES
ON FITNESS, 58
FALLACIES
ON INJURIES AND LIFTING, 55
FALLACIES
ON NUTRITION AND METABOLISM, 61
FALLACIES
ON SPORT VERSUS EXERCISE, 57
FALLACIES
ON WARMING-UP, 51
FALLACIES
ON WEIGHTLIFTING, 58
Farouk,
king of Egypt, 73
fast-food,
2, 336
fasting,
371, 373, 376, 388
Fat
and protein diet, 62
Fat
burning with diet and exercise, 391
Fat
content, 235
Fat
loss and weight training, 438
Fatalistic,
339
father,
247, 249, 251, 378
fatigability,
19, 24, 224
fat-soluble,
302, 303
fava,
390
Fayad,
74
FBPase,
385
Featherweight,
64
FEATURES
OF WEIGHTLIFTING TRAINING, 67
febrile,
47, 48
Feedback
regulation of axial muscles, 241
feet
stance, 26, 56, 78, 79, 80, 82, 84, 86, 87, 88, 90, 91, 95, 99, 113,
116, 117, 118, 121, 136, 148, 155, 156, 159, 164, 184, 194, 201, 262,
263, 265, 266, 267, 393, 400
fever,
47, 52, 81, 101, 222, 331, 333, 343, 347, 376, 380, 435, 441
Fibromyalgia,
47
Fifteenth-week
daily exercise-differentials, 289
Fifth-
week daily exercise-differentials, 279
Final
ascent, 166
Final
Jerk lift, 191
Finalizing
the Clean, 188
First-week
daily exercise-differentials, 275
fish,
62, 107, 232, 300, 302, 330, 338, 390, 392
Fitness
consideration, 255
fitness,
dichotomy of physical and intellectual4
flags
of alarm, 296
flat-footed,
407
Flawed
leg split, 201
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Flax,
392
flaxseed,
330
flexibility-enhancing,
199
flexor
digitorum, 162
Floor
abdominal crunches, 163
Floor
and machine hip abduction, 159
floor-to-overhead,
66, 68, 76
floor-to-top,
69
flow
of energy in human body, 380
Flyweight,
64
Folate,
304, 305, 318
Follow-up,
330
food,
sweet, 300, 340, 434
foodstuff,
14, 75, 107, 108, 205, 222, 302, 337, 339, 342, 363, 374, 384, 386, 428,
429, 434, 440, 445 FOODSTUFF WITH HIGH CONTENTS OF PROTEIN, TABLES OF
FAT, CARBOHYDRATES, AND VITAMINS, 305
foot,
soles, 80, 117, 175, 401, 407s, 424
force,
virtual, 28, 59, 76, 122, 125, 181, 401, 431
Forced
Repetitions, 125
Forced
Repetitions, 125
Forearm
kickback, 134, 135
Forward
displacement during shoulder push, 201
Forward
displacement of the Bar trajectory, 199
Fouad,
King of Egypt, 73
Fourteenth-week
daily exercise-differentials, 288
Fourth
week daily exercise-differentials, 278
fracture,
40, 71, 295, 304, 352, 358, 360, 361 358, 369, 416, 427, 443
Framework
of training for the Snatch, 180
France,
65, 69, 253, 268
free-squatting,
182
friction,
21, 134, 211, 352, 355, 357, 437
frictionless,
358
frog-squatting,
177
Front
Squat, 81, 86, 93, 153, 156, 160
Front
Squat, Unique Features of81
Front
Squats and knee pain, 400
front-shoulder,
195, 196
Fructose,
377, 385
fruit,
392
frustration,
17
fuel,
cellular furnace of chemical374
Full
Squat Clean, 184, 187, 203
Function
of Lordotic back, 53
FUNDAMENTALS
OF STRENGTH TRAINING, 431, 432, 433, 434, 435, 436
Fundamentals versus details of workout, 252
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