The Golden Rules Of Strength Training

[ Golden Standards For Shoulder Warm Up ] [ Golden Standards For Shoulder Warm Up ] [ Golden Standards For Torso Warm Up ] [ Golden Standards For Legs Warm Up ] The Golden Rules Of Strength Training
1- Shoulder Warm Ups 2- Torso Warm Ups 3- Squatting Without Weights		One Set= 50 t0 100 Repetitions One Set= 50 t0 100 Repetitions One Set= 20 t0 50 Repetitions
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Front Leg kicks	Torso twisting	Goodmorning	Lateral Swing

In just 10 minutes or so these three exercises could make all the difference in your life. If you add to them the Push Up Press on the floor you accomplished a lot.

The shoulder warm up without weight could be performed with aggressive movements of the arms (after few weeks of the very beginning of the very first training session in life). You can train the four bellies of the deltoid to make them look like that of a professional gymnast.

Strong shoulders prevents the crucifixion of the major upper body arteries due to the falling of the collar bones on the arteries that pass from the heart to the arms. Wonder why soldiers could stand straight upright for many hours? When the shoulders are weak, the arms fatigue easily, and standing upright becomes a burden.

The torso is where all the troubles occur. Many people either complain from weak, fragile lower back or bulging and flabby belly. Torso exercises link the upper body with the legs and make breathing, walking, and sitting easy tasks.

The legs tells all about your relationship with gravity. Healthy leg muscles make you wander freely on this planet.