 |
Clean
and Snatch pulls,
from the floor or from the hang. These target shoulder elevation.
They beautifully enlarge the Trapezius, neck muscles
, and upper back axial
muscles.
The
Pulls differ from Deadlifting in distributing the weight on wider
span of the thoracic vertebras, due to the rotation of the scapulas
around the shoulder joints. The Pulls intend to strengthen the lower
phases of lifting. They strengthen the chain of links during moving
the weight above the kneecaps until it passes the pubic
area. |
