June 10, 2003

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Contents

Animations of exercises

1- Benefits of Exercise

2- A MUST for ALL

3- Getting Started

4- Choosing Workout Plan

5- Exercises

6- Injuries & Remedies

7- Difficulties & Plateaus

8- Smoking

9- Diet & Nutrition

10- Alcohol

11- Perceptions & Habits

12- People Helping People 

13- Heart in Exercise

14- Signs of Progress

15-Contacts         

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