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[ Home ] [ Search ] [ Feedback ] [ Index of Image Viewers ] [ Table of Contents ] June 10, 2003

www.lift-4-life.com is devoted to promoting the sport of weightlifting for everybody, all ages, genders, and physical conditions through disseminating information pertinent to weightlifting.
General	Technical	Special
The Lower Back Dynamics		Bodyweight & Strength
Golden Rules Of Training		All about Deadlift.
Golden Rules Of Shoulder Exercise	Injury and Trauma	All about Squat
Golden Rules Of Torso Exercise	Healing and Rest	All about Goodmorning
Golden Rules Of Leg Exercise	Wasting and Debility	*All about Press and Jerk
* Start a new sport from scratch	Weakness and Strength	*All about Press and Bench
Exercise animations. Not just a talk!	General weight training	Standard Clean
Why exercise is a MUST FOR ALL?	Bodybuilding	Advanced Clean
Nutrition, Diet, Overweight	Olympic Weightlifting	Clean from the Hang
Injuries and Remedies	Powerlifting	Standard Snatch
Alcohol and Exercise	Choosing a workout plan	Advanced Snatch
Smoking and Exercise	* Building Strength	Snatch from the Hang
Heart and Exercise	* Endurance Issues	Belly Buster
Women's special needs for exercise	* Agility Issues	Torso Exercises
Children & Exercise	* Coordination Issues	*Arms Exercises
People helping people	* Flexibility Training	Legs Exercises
Failure! a fact in sport	* Running! Cheap & Simple
Difficulties and Plateaus	Warming Up. So crucial.
Perceptions and Habits	No Weights, No Gyms
	Essential Exercise
	Lower Back
	* Resistance Training. What is it?