| !17 kg Snatch by 73 kg bodyweight female is achieved
by 6 to 8 training sessions per week, as follows:
2 days
per week ...>>> 2 sessions per day (morning and evening) =
4
3 days
per week ...>>> one session per day (morning) = 3
2 days
rest
Each
workout session consists of 4 to 6 exercises. 4 to 6 sets per
exercise. 1 to 3 reps per set. |
