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Clean & Jerk/ Shoulder Press/ Deadlifting /Female Weightlifters/ December 31, 2003

Goodmorning & Squat Animation ] Home
Up
Aerobic warm up
Warm Up of the Torso
Warm Up Of the Shoulders
Symmetric squat Aerobic warm up
Deadlifting With Pull (Front View)
Snatch from the Hang
Asymmetric squat Aerobic warm up
Deadlifting with pull
Goodmorning & squat
Basic Rules
The Lifting Process
Clean from the Hang

      
For high reolution -->> Double Click anywhere in the above animation

The Goodmorning & Squat with Jump

This is the most beneficial exercise to any modern day man or women, without any exaggeration.

Even with no weight at all, this exercise targets the extensors of the upright posture. It prepare the back and the knees for the worst of everyday mishaps.

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