Up Shoulder Warm Up Without Weights 1 Shoulder Warm Up Without Weights 2      

 

Clean & Jerk/ Shoulder Press/ Deadlifting /Female Weightlifters July 01, 2007

Up ] Shoulder Warm Up Without Weights 1 ] Shoulder Warm Up Without Weights 2 ]                 

Shoulders Warm Up

Shoulder warm up. Start without jump then proceed with the jump if you feel you can do it.s

 

 

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