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Clean & Jerk/ Shoulder Press/ Deadlifting /Female Weightlifters December 31, 2003

[ Aerobic warm up ] [ Warm Up of the Torso ] [ Warm Up Of the Shoulders ] [ Symmetric squat Aerobic warm up ] [ Deadlifting With Pull (Front View) ] [ Snatch from the Hang ] [ Asymmetric squat Aerobic warm up ] [ Deadlifting with pull ] [ Goodmorning & squat ] [ Basic Rules ] [ The Lifting Process ] [ Clean from the Hang ]

Legs Warm Up (Stretching)

Leg lounges. You can make it both a stretch exercise as well as a strengthening one.

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