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[ Table Of Contents ]
Mission Statement
Warmup Issues Index Stretching ABC's Shoulder Warmup Shoulder Warmup 2 Torso Warmup Legs Warmup Strength Training Basics Lateral Swinging Goodmorning Warmup Torso Twisting Front Leg Kicks Front Leg Kicks Benefits of Lifting Aerobic Warmup Torso Warmup 2 Shoulders Warmup 3 Shoulder Warmup 4 Shoulders Warmups 5 Shoulder Warmup 6 Shoulders Warmups 7 Symmetric Squat Asymmetric Squat Shoulder Warmup 8 Torso Warmup Legs Warmup Lateral Bends Plyometric Jump *************************************
Bodybuilding Index Rules of Strength Training Choosing Workout Plan Choosing Bodybuilding Many Reasons to Exercise Shoulder Press (front view) Shoulder Press (side view) Shoulder Press (back, s.view) Shoulder Press (back, s. view) Shoulder Press (unloading) Shoulder Press (off loading) Press (off loading, side view) *************************************
Health Issues Index Weightlifting A Must Animal Development Age Versus Strength Back Dynamics Back Lateral Support Habits and Perception Heavy Workout Daily Activity Women & Lifting Getting Strong Getting big and strong Belly Buster Athletes & Belly Issues Having Difficulty? Injuries & Remedies Injury & Weakness Vital Signs Of Health Injuries Dealing with Injuries Debility Due to Rest Weakness vs. Strength Signs of Progress Your Heart in Exercise Smoking !!!!! Alcohol Diet Energy *************************************
Weight Training Index Weightlifting A Must Getting started The Lifting Process Choosing Workout Plan General Weight Training People Helping People Lifting for laypeople *************************************
Weightlifting Index 3D Internat.Trends Advanced Snatch Age Versus Strength Approaching the lift Beginner Snatch Beginner's Snatch Clean from the Hang Cl & J Heavy Female C & J high pull C & J unstable C & J, light Female Clean aborted pull C & J, tall Female Clean aborted pull Choosing Workout Plan Deadlifting With Pull Deadlift & Pull Deadlifting with Pull Deadlift, momentum Deadlift Start Failure In Sport Failed Jerk Failure in Snatch Goodmorning & Squat Goodmorn.Squat Jump Hang Snatch High Pull International trends Naim Suleymanoglu Olympic Weightlifting Power Snatch s.view The Lifting Process Success And Failure Snatch from Hang Unstable Clean & Jerk *************************************
Training Women Snatch instability Female Snatch Snatch Old age Clean Jerk unstable Beginner's Snatch Power C & J Failed Jerk Clean weak Pull Weak Pull C & J Light female C & J imbalance Lifting Approach Medicine Ball (MD) MB back exercise Spine-shoulder Leg-shoulder balance Potural maintenance *************************************
Powerlifting Index Choosing Powerlifting Deadlift with a Pull Deadlift & Shrugging Deadlift & High Pull Deadlift & extension Deadlift on raised platform, front Deadlift on raised platform, side Goodmorning & Jump GM & Squat Jump Getting started Squat Styles Weightlifting A Must *************************************
Training Children Gymnastic Training Beginner's Snatch *************************************
Pictures IndexHeavyweight LifterInternational TrendsPelvic Bones 1Pelvic Bones 2Age vs.StrengthCoaching a ChildChild GymnastBack DynamicsBody deformity -aBody deformity -bMedicine Ball 1Medicine Ball 2Medicine Ball 3Medicine Ball 4Medicine Ball 5Medicine Ball 6Medicine Ball 7Medicine Ball 8Medicine Ball 9Medicine Ball 10Medicine Ball 11Medicine Ball 12Medicine Ball 13Medicine Ball 14Medicine Ball 15*************************************
Animations Index1. Asymmetric squat2. Deadlift Snatch3. Goodmorning-Squat4. Hang Snatch5. Hang Clean6. Shoulder warm-up 17. Shoulder warm-up 28. Failed Snatch9. Snatch Failure 210. Alyssa animation11. Arabic Description12. Deadlift with a pull13. Deadlift Snatch (fv)14. Problematic Snatch15. Goodmorning-Squat16. Goodmorning-Jump17. Hang Snatch18. Hang Clean19. Hang Snatch 220. Shoulder Aerobics21. Shoulder Warm-up 222. Shoulder Warm-up 323. Snatch Failure 324. Olympic Snatch25. Snatch,Female26. Snatch, Female27. Snatch, High28. Snatch, Low29. Snatch, Advanced30. Leg Spring31. Squat asymmetric32. Squat Symmetric33. Squat Symmetric34. Torso twisting35. Vicious Circuit36. Windmill 237. Heavyweight Lifter38. International Plot 3D39. Pelvic Bone 140. Pelvic Bone 241. Front kicks FrVw42. Front kicks43. goodmrng no weight44. Lateral swings45. Twisting46. Clean & Jerk FrtVw47. Classical Clean FrtVw48. Clean Side View49. Clean Side View 250. Clean Side View 351. Classical Jerk FrtVw52. Classical Jerk SdVw53. DeadLift Side54. DeadLift Side End55. DeadLift Side Start56. Squat Jump57. Clean Female Failed58. Clean, Failed Short59. Clean Female Full60. Clean- Jerk, Female61. Clean Jerk Female62. Clean & Jerk Female63. Clean & Jerk Female64. Female Participation65. Clean & Jerk, Young66. Jerk Male Young67. Seated Press68. Seated Press Side69. Seated Press Start70. Seated Press Start71. Press Back Shoulder72. Press Offloading73. Snatch Classical74. Lateral Tilts75. Classical Jerk76. Med. Ball Jump77. Med. Ball Squat78. Med. Ball Lift79. Med. Ball Spring*************************************
Training Adults Weightlifting a Must Age vs. Strength Deadlifting with Pull Goodmorning-Squat Basic Rules The Lifting Process Habits & Perception Choosing a Plan *************************************
Training the Young Weightlifting a Must Age vs. Strength Shoulder Warmup Getting Strong *************************************
Music and Sounds Eastern Muscic Heart Sounds *************************************
FIRST EDITION
Essentials of Weightlifting and Strength Training
by: Mohamed F. El-Hewie
ISBN 0-9719581-0-6 On Amazon.com
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New Book
ISBN 0-97195819X
Library of Congress Control Number: 2005900411
Table of Contents
Index: 22 pages
Product Details
SECOND EDITION
